Beginner’s Guide to Surfing – Can you learn without a coach?
Learning surfing on your own can be hard and unsafe unless…
Tag: Fitness
How common are surfing accidents? & How to avoid them?
Surfing can be dangerous if not learnt properly.
Is surfing good for depression? How does it affect your mental health?
Surfing can help with anxiety and depression, but it’s not a shortcut.
What exercises can help surfers manage back pain?
Prepare your body to avoid any or further back injuries.
Back Pain and Injuries in Surfers: Causes, Prevention & Treatment
Proper technique, regular stretching, and effcient warm-up / cool-down routies can prevent and help manage back pain.
Should you surf after it rains? Or wait for the 72-hour cooldown?
Surfing after a downpour isn't exactly illegal, but it should be.
What do surfers eat before and after surfing?
You can surf on an empty stomach, but only to an extent.
Can surfing cause these issues? Busting Common Myths
Surfing, as an extreme sport, carries certain risks that potential surfers must take to enjoy the activity.
What does surfing do to your body?
Most sports have health benefits. You already know that. But surfing takes it a step further.
You Can Surf Your Way Into Weight Loss & Sculpted Body – Here’s How
Technically, surfing can help you lose weight. However, terms and conditions apply.