Depression is a common mental health condition that can significantly impact a person’s well-being. According to the World Health Organization (WHO), over 264 million people globally suffer from depression. It can affect anyone, regardless of age, gender, or social status.
The good news is that there are many potential ways to manage depression, including therapy, medication, and lifestyle changes. One increasingly popular way of managing depression is through surfing.
Surfing has been touted as a great form of therapy that can improve a person’s mental health, well-being, and overall quality of life. But is that an absolute truth? And how effective is it? Let’s find out.
Surfing is a calming activity because of the rhythmic motion of the waves, and the feeling of weightlessness can contribute to a sense of relaxation and calm. Additionally, the physical activity of paddling and riding waves releases endorphins, thereby improving mood and reducing stress.
Important: If you are struggling with depression, it’s essential to seek professional help. This article is not intended to replace medical advice but to provide information on a potential treatment option you may want to discuss with your healthcare provider.
How is surfing good for the brain?
Surfing is good for your brain because it’s a therapeutic experience. Recent research suggests that surfing has physical and psychological benefits that can help improve overall well-being. Additionally, being in the ocean can be calming, reducing stress and promoting relaxation.
One study in Australia found that individuals participating in a six-week surfing program improved depression and anxiety symptoms compared to the control group. Another study conducted in the United Kingdom found that surfing was associated with improved mood and self-esteem.
So, how exactly does surfing affect the brain and body?
First, surfing is a form of exercise that increases the production of endorphins (feel-good hormones). Additionally, surfing involves exposure to sunlight, which can increase the body’s production of vitamin D, a nutrient linked to improved mental health outcomes.
How is surfing good for depression?
Mindfulness is the practice of being and focusing on the present. By its very nature, surfing requires focus and concentration on the present moment, as you must be aware of your surroundings, the water’s movement, and your physical actions.
Surf therapy programs have been developed as a form of mental health treatment, specifically for individuals struggling with depression, anxiety, and trauma.
The goal of surf therapy is to provide individuals with a sense of community, purpose, and self-confidence while also reducing symptoms of mental illness. One example of a surf therapy program is Waves of Wellness, an Australian-based organization that provides mental health services to individuals through surfing.
The organization offers programs for children, veterans, and individuals struggling with addiction, anxiety, and depression. Organizations like One Wave and the Jimmy Miller Memorial Foundation offer similar programs to needy individuals in the United States.
Surf therapy programs have positively impacted mental health, with participants reporting reduced symptoms of depression, anxiety, and PTSD. These programs offer a unique and engaging form of therapy and provide individuals with a sense of community and connection.
Psychological Benefits of Surfing for Depression
1. Building self-confidence and self-esteem through surfing
For individuals struggling with depression, learning to surf and improving their abilities can be a significant accomplishment and a source of pride.
The sense of achievement and mastery that comes from riding a wave can boost self-confidence and self-esteem, which can help alleviate the symptoms of depression.
Surfing can also help build social connections and create a sense of community, which is crucial for mental well-being.
3. How surfing can improve overall well-being
Surfing can positively impact overall well-being by providing a healthy and fun outlet for stress relief. Firstly, it can provide a sense of freedom and escape from everyday life stresses.
Being out in the ocean, feeling the wind and sun, and riding waves can provide a powerful sense of liberation and happiness.
Physical Benefits of Surfing for Depression
In addition to its psychological benefits, surfing can have significant physical benefits for individuals with depression.
1. Exercise and Its Effect on Mental Health
Exercise is an effective tool for managing depression, with numerous studies linking physical activity to improved mood, decreased anxiety, and reduced symptoms of depression.
Surfing, in particular, is a great form of exercise because it engages multiple muscle groups throughout the body. This full-body workout can help individuals with depression feel stronger, more energized, and more confident.
2. The Physical Demands of Surfing and Their Impact on the Body
Paddling out to the waves can be an excellent cardiovascular workout while riding the waves can improve balance and coordination. The movements involved in surfing can also help build lean muscle mass, boosting metabolism and improving overall physical fitness.
3. How Physical Activity Can Improve Symptoms of Depression
Research has shown that physical activity can significantly impact depression symptoms.
Regular exercise has increased the production of brain-derived neurotrophic factor (BDNF), a protein that promotes brain neurons’ growth and survival. BDNF has been linked to improved mood, reduced anxiety, and better cognitive function.
In addition, exercise can help reduce inflammation in the body, which has been linked to depression. Physical activity has also been found to increase levels of serotonin and dopamine, two neurotransmitters that play a role in regulating mood.
Tips for Using Surfing as a Tool for Managing Depression
Surfing can be an effective tool for managing depression, but it’s important to approach it with mindfulness and self-care. Here are some tips to help you use surfing in a way that supports your mental health:
1. Find a supportive surf community.
Surfing is not only a solo activity, but it can also be a communal experience. It’s important to find a surf community that is supportive, inclusive and encourages you to focus on your well-being.
2. Balance the physical demands of surfing with self-care.
It’s important to balance the physical exertion of surfing with self-care practices, such as stretching, meditation, and adequate rest. Overexertion can lead to exhaustion, injury, and burnout.
3. Practice mindfulness and meditation.
You already know what this is. Before you hit the waves, take a few minutes to breathe deeply and focus on the present moment.
4. Be mindful of the weather and ocean conditions.
Surfing in the wrong weather and ocean conditions can be dangerous, leading to injury or even death. Check the surf report and weather forecast, and be prepared with the proper equipment and safety gear.
5. Take care of your equipment.
Rinse your equipment with fresh water after each use, dry it thoroughly, and store it safely and securely. Regular maintenance and repairs can also help extend your equipment’s life, reducing the risk of accidents or injuries.
6. Be patient and enjoy the process.
Learning to surf takes time and patience, and enjoying the process is important rather than focusing solely on the outcome.
Expert QnA
Q. Is surfing a substitute for traditional forms of therapy?
While surfing can have therapeutic benefits, it should not be considered a substitute for traditional therapy. It can be a helpful tool to supplement existing treatments.
Q. Can anyone surf for mental health benefits, or is it only recommended for experienced surfers?
Anyone can try surfing for mental health benefits, but it’s important to start with beginner lessons and work your way up to more challenging waves. It’s always recommended to surf with an experienced partner or under the guidance of a surf instructor.
Q. Can surfing worsen symptoms of depression or anxiety?
For some individuals, the fear and anxiety associated with surfing can exacerbate symptoms of depression or anxiety. It’s important to approach surfing cautiously and seek professional guidance if you have concerns about its impact on your mental health.
Q. Can surfing help with ADHD?
Surfing can help with ADHD (Attention Deficit Hyperactivity Disorder) by providing the individual with a stimulating and engaging environment. It requires great focus and concentration, which can be a challenge for people with ADHD.
Q. What sort of psychological issues does surfing help with?
Due to the calming effect and mindfulness, surfing can help with multiple issues such as chronic pain, substance use disorders, ADHD, autism, and even some physical disabilities.
